Evan Lezar v250m/0:45r...12 row
3,000
Meters
12:00.6
Time
2:00.1
Pace
198
Calories
142
Heart Rate
| Rest Distance | 707 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,707 |
| Overall Time | 21:00.6 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 30 |
| Stroke Count | 360 |
| Drag Factor | 122 |
November 23, 2025 19:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.6 | 3,000 | 2:00.1 | 202 | 995 | 30 | 142 | |
| 1:01.6 | 250 | 2:03.2 | 187 | 944 | 29 | 112 | |
| r: 0:45 | 151 | ||||||
| 1:01.0 | 250 | 2:02.0 | 193 | 963 | 29 | 140 | |
| r: 0:45 | 109 | ||||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 31 | 126 | |
| r: 0:45 | 114 | ||||||
| 1:00.8 | 250 | 2:01.6 | 195 | 969 | 29 | 151 | |
| r: 0:45 | 74 | ||||||
| 0:56.6 | 250 | 1:53.2 | 241 | 1130 | 30 | 153 | |
| r: 0:45 | 30 | ||||||
| 1:02.3 | 250 | 2:04.6 | 181 | 922 | 30 | 149 | |
| r: 0:45 | 48 | ||||||
| 1:01.7 | 250 | 2:03.4 | 186 | 941 | 29 | 142 | |
| r: 0:45 | 35 | ||||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 31 | 130 | |
| r: 0:45 | 37 | ||||||
| 0:58.5 | 250 | 1:57.0 | 219 | 1052 | 31 | 156 | |
| r: 0:45 | 30 | ||||||
| 1:02.1 | 250 | 2:04.2 | 183 | 928 | 30 | 150 | |
| r: 0:45 | 20 | ||||||
| 1:00.1 | 250 | 2:00.2 | 202 | 993 | 31 | 150 | |
| r: 0:45 | 37 | ||||||
| 1:00.7 | 250 | 2:01.4 | 196 | 973 | 31 | 154 | |
| r: 0:45 | 22 | ||||||
| r707 |
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Workout Graph
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