Evan Lezar v1:00/1:00r...7 row
2,326
Meters
10:00.0
Time
2:08.9
Pace
146
Calories
142
Heart Rate
| Rest Distance | 414 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,740 |
| Overall Time | 17:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 28 |
| Stroke Count | 288 |
| Drag Factor | 117 |
August 07, 2025 20:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,326 | 2:08.9 | 163 | 861 | 28 | 142 | |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 28 | 123 | |
| r: 1:00 | 143 | ||||||
| 2:00.0 | 459 | 2:10.7 | 157 | 839 | 29 | 143 | |
| r: 1:00 | 43 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 28 | 131 | |
| r: 1:00 | 28 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 29 | 154 | |
| r: 1:00 | 31 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 144 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 468 | 2:08.2 | 166 | 871 | 29 | 157 | |
| r: 1:00 | 56 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 886 | 29 | 146 | |
| r: 1:00 | 45 | ||||||
| r414 |
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Workout Graph
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