Marc Castro Morales 5000m row
5,000
Meters
21:38.7
Time
2:09.8
Pace
304
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 26 |
| Stroke Count | 576 |
| Drag Factor | 143 |
March 02, 2025 11:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:38.7 | 5,000 | 2:09.8 | 160 | 849 | 26 |
| 4:14.0 | 1,000 | 2:07.0 | 171 | 888 | 26 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 843 | 26 |
| 4:24.2 | 3,000 | 2:12.1 | 152 | 822 | 26 |
| 4:23.1 | 4,000 | 2:11.5 | 154 | 829 | 27 |
| 4:16.8 | 5,000 | 2:08.4 | 165 | 869 | 28 |
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Workout Graph
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