Marc Castro Morales v25c/1:00r...12 row
4,339
Meters
16:58.3
Time
1:57.3
Pace
300
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,541 |
| Overall Time | 28:58.3 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 28 |
| Stroke Count | 490 |
| Drag Factor | 132 |
January 21, 2025 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:58.3 | 4,339 | 1:57.3 | 217 | 1045 | 28 | |
| 1:24.1 | 360 | 1:56.8 | 220 | 1055 | 30 | |
| r: 1:00 | 16 | |||||
| 1:25.9 | 364 | 1:57.9 | 213 | 1033 | 28 | |
| r: 1:00 | 22 | |||||
| 1:25.9 | 364 | 1:57.9 | 213 | 1033 | 29 | |
| r: 1:00 | 17 | |||||
| 1:26.6 | 366 | 1:58.3 | 211 | 1027 | 28 | |
| r: 1:00 | 18 | |||||
| 1:25.3 | 363 | 1:57.4 | 216 | 1042 | 29 | |
| r: 1:00 | 17 | |||||
| 1:26.4 | 365 | 1:58.3 | 211 | 1026 | 28 | |
| r: 1:00 | 19 | |||||
| 1:25.1 | 362 | 1:57.5 | 216 | 1041 | 28 | |
| r: 1:00 | 15 | |||||
| 1:25.8 | 364 | 1:57.8 | 214 | 1035 | 29 | |
| r: 1:00 | 18 | |||||
| 1:26.0 | 364 | 1:58.1 | 212 | 1030 | 28 | |
| r: 1:00 | 13 | |||||
| 1:26.1 | 364 | 1:58.2 | 212 | 1028 | 29 | |
| r: 1:00 | 16 | |||||
| 1:27.0 | 366 | 1:58.8 | 208 | 1017 | 29 | |
| r: 1:00 | 13 | |||||
| 1:14.0 | 336 | 1:50.1 | 262 | 1202 | 32 | |
| r: 1:00 | 18 | |||||
| r202 |
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Workout Graph
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