Marc Castro Morales 1000m row
1,000
Meters
4:19.6
Time
2:09.8
Pace
59
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 27 |
| Stroke Count | 118 |
| Drag Factor | 132 |
January 21, 2025 09:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 27 |
| 0:53.3 | 200 | 2:13.2 | 148 | 809 | 27 |
| 0:50.2 | 400 | 2:05.5 | 177 | 909 | 27 |
| 0:51.9 | 600 | 2:09.7 | 160 | 851 | 28 |
| 0:52.5 | 800 | 2:11.2 | 155 | 832 | 27 |
| 0:51.6 | 1,000 | 2:09.0 | 163 | 861 | 27 |
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Workout Graph
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