Marc Castro Morales 2x750m/1:00r row
1,500
Meters
6:30.5
Time
2:10.1
Pace
90
Calories
| Rest Distance | 25 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,525 |
| Overall Time | 8:30.5 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 27 |
| Stroke Count | 178 |
| Drag Factor | 131 |
December 26, 2024 11:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:30.5 | 1,500 | 2:10.1 | 159 | 846 | 27 | |
| 3:10.8 | 750 | 2:07.2 | 170 | 885 | 28 | |
| 3:19.7 | 750 | 2:13.1 | 148 | 810 | 27 | |
| r25 |
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Workout Graph
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