Marc Castro Morales v500m/2:00r...8 row
4,000
Meters
15:37.5
Time
1:57.1
Pace
269
Calories
| Rest Distance | 122 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,122 |
| Overall Time | 31:37.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 29 |
| Stroke Count | 454 |
| Drag Factor | 131 |
December 26, 2024 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:37.5 | 4,000 | 1:57.1 | 217 | 1048 | 29 | |
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 30 | |
| r: 2:00 | 16 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 29 | |
| r: 2:00 | 15 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 28 | |
| r: 2:00 | 17 | |||||
| 1:57.3 | 500 | 1:57.3 | 217 | 1046 | 29 | |
| r: 2:00 | 16 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 29 | |
| r: 2:00 | 12 | |||||
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 29 | |
| r: 2:00 | 17 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 29 | |
| r: 2:00 | 15 | |||||
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 30 | |
| r: 2:00 | 14 | |||||
| r122 |
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Workout Graph
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