Marc Castro Morales 1000m row
1,000
Meters
4:25.6
Time
2:12.8
Pace
58
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 26 |
| Stroke Count | 118 |
| Drag Factor | 132 |
December 26, 2024 10:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.6 | 1,000 | 2:12.8 | 149 | 814 | 26 |
| 0:54.6 | 200 | 2:16.5 | 138 | 773 | 26 |
| 0:53.7 | 400 | 2:14.2 | 145 | 797 | 27 |
| 0:52.7 | 600 | 2:11.7 | 153 | 826 | 26 |
| 0:51.7 | 800 | 2:09.2 | 162 | 857 | 27 |
| 0:52.8 | 1,000 | 2:12.0 | 152 | 823 | 27 |
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Workout Graph
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