Sign Up

Marc Castro Morales v0:20/0:10r...24 row

2,202

Meters

8:00.0

Time

1:48.9

Pace

153

Calories

Rest Distance352
Rest Time11:40.0
Overall Distance2,554
Overall Time19:40.0
Average Watts270
Calories Per Hour1230
Stroke Rate33
Stroke Count269
Drag Factor135

December 21, 2024 10:29:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,202 1:48.9 270 1230 33
0:20.0 94 1:46.3 291 1300 33
r: 0:10 17
0:20.0 94 1:46.3 291 1300 33
r: 0:10 14
0:20.0 93 1:47.5 282 1268 36
r: 0:10 19
0:20.0 92 1:48.6 273 1237 33
r: 0:10 15
0:20.0 92 1:48.6 273 1237 33
r: 0:10 14
0:20.0 91 1:49.8 264 1207 33
r: 0:10 18
0:20.0 89 1:52.3 247 1149 33
r: 0:10 15
0:20.0 89 1:52.3 247 1149 33
r: 4:00 16
0:20.0 96 1:44.1 310 1365 33
r: 0:10 12
0:20.0 94 1:46.3 291 1300 33
r: 0:10 11
0:20.0 94 1:46.3 291 1300 33
r: 0:10 12
0:20.0 92 1:48.6 273 1237 33
r: 0:10 12
0:20.0 90 1:51.1 255 1178 33
r: 0:10 15
0:20.0 90 1:51.1 255 1178 33
r: 0:10 14
0:20.0 91 1:49.8 264 1207 36
r: 0:10 17
0:20.0 89 1:52.3 247 1149 33
r: 4:00 13
0:20.0 95 1:45.2 300 1332 33
r: 0:10 14
0:20.0 94 1:46.3 291 1300 36
r: 0:10 19
0:20.0 94 1:46.3 291 1300 36
r: 0:10 16
0:20.0 92 1:48.6 273 1237 33
r: 0:10 14
0:20.0 88 1:53.6 239 1120 33
r: 0:10 13
0:20.0 88 1:53.6 239 1120 33
r: 0:10 14
0:20.0 89 1:52.3 247 1149 33
r: 0:10 13
0:20.0 92 1:48.6 273 1237 36
r: 0:10 15
r352

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.