Marc Castro Morales v250m/0:45r...12 row
3,000
Meters
11:34.3
Time
1:55.7
Pace
203
Calories
| Rest Distance | 180 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,180 |
| Overall Time | 20:34.3 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 29 |
| Stroke Count | 338 |
| Drag Factor | 129 |
November 24, 2024 11:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.3 | 3,000 | 1:55.7 | 226 | 1077 | 29 | |
| 0:55.6 | 250 | 1:51.2 | 255 | 1176 | 31 | |
| r: 0:45 | 19 | |||||
| 0:56.5 | 250 | 1:53.0 | 243 | 1134 | 30 | |
| r: 0:45 | 17 | |||||
| 0:56.3 | 250 | 1:52.6 | 245 | 1143 | 29 | |
| r: 0:45 | 11 | |||||
| 0:58.1 | 250 | 1:56.2 | 223 | 1067 | 28 | |
| r: 0:45 | 11 | |||||
| 0:56.7 | 250 | 1:53.4 | 240 | 1126 | 30 | |
| r: 0:45 | 16 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 29 | |
| r: 0:45 | 17 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 29 | |
| r: 0:45 | 16 | |||||
| 0:58.2 | 250 | 1:56.4 | 222 | 1063 | 29 | |
| r: 0:45 | 17 | |||||
| 0:59.6 | 250 | 1:59.2 | 207 | 1011 | 28 | |
| r: 0:45 | 14 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 29 | |
| r: 0:45 | 12 | |||||
| 0:59.0 | 250 | 1:58.0 | 213 | 1033 | 28 | |
| r: 0:45 | 13 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 31 | |
| r: 0:45 | 17 | |||||
| r180 |
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Workout Graph
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