Marc Castro Morales v500m/1:00r...3 row
1,500
Meters
6:05.9
Time
2:01.9
Pace
96
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,547 |
| Overall Time | 9:05.9 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 963 |
| Stroke Rate | 29 |
| Stroke Count | 176 |
| Drag Factor | 136 |
September 01, 2024 09:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:05.9 | 1,500 | 2:01.9 | 193 | 963 | 29 | |
| 2:02.0 | 500 | 2:02.0 | 193 | 963 | 30 | |
| r: 1:00 | 15 | |||||
| 2:02.5 | 500 | 2:02.5 | 190 | 955 | 29 | |
| r: 1:00 | 15 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 28 | |
| r: 1:00 | 17 | |||||
| r47 |
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Workout Graph
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