Marc Castro Morales v1:00/1:00r...7 row
3,958
Meters
16:00.0
Time
2:01.2
Pace
255
Calories
| Rest Distance | 104 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,062 |
| Overall Time | 23:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 29 |
| Stroke Count | 456 |
| Drag Factor | 135 |
August 14, 2024 18:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,958 | 2:01.2 | 196 | 975 | 29 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 30 | |
| r: 1:00 | 16 | |||||
| 2:00.0 | 516 | 1:56.2 | 223 | 1066 | 29 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 28 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 959 | 2:05.1 | 179 | 914 | 28 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 726 | 2:03.9 | 184 | 932 | 28 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 490 | 2:02.4 | 191 | 956 | 28 | |
| r: 1:00 | 15 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 32 | |
| r: 1:00 | 21 | |||||
| r104 |
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Workout Graph
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