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Marc Castro Morales v0:20/0:10r...24 row

2,050

Meters

8:00.0

Time

1:57.0

Pace

123

Calories

Rest Distance344
Rest Time11:40.0
Overall Distance2,394
Overall Time19:40.0
Average Watts218
Calories Per Hour1050
Stroke Rate30
Stroke Count241
Drag Factor134

July 28, 2024 10:56:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,050 1:57.0 218 1050 30
0:20.0 86 1:56.2 223 1066 30
r: 0:10 12
0:20.0 86 1:56.2 223 1066 30
r: 0:10 12
0:20.0 87 1:54.9 230 1093 30
r: 0:10 12
0:20.0 84 1:59.0 207 1013 30
r: 0:10 12
0:20.0 84 1:59.0 207 1013 30
r: 0:10 15
0:20.0 85 1:57.6 215 1039 30
r: 0:10 13
0:20.0 85 1:57.6 215 1039 30
r: 0:10 13
0:20.0 84 1:59.0 207 1013 30
r: 4:00 14
0:20.0 86 1:56.2 223 1066 30
r: 0:10 15
0:20.0 85 1:57.6 215 1039 30
r: 0:10 15
0:20.0 86 1:56.2 223 1066 30
r: 0:10 16
0:20.0 86 1:56.2 223 1066 30
r: 0:10 14
0:20.0 84 1:59.0 207 1013 30
r: 0:10 15
0:20.0 85 1:57.6 215 1039 30
r: 0:10 16
0:20.0 85 1:57.6 215 1039 30
r: 0:10 15
0:20.0 84 1:59.0 207 1013 30
r: 4:00 15
0:20.0 85 1:57.6 215 1039 30
r: 0:10 15
0:20.0 86 1:56.2 223 1066 30
r: 0:10 15
0:20.0 87 1:54.9 230 1093 30
r: 0:10 14
0:20.0 86 1:56.2 223 1066 30
r: 0:10 15
0:20.0 84 1:59.0 207 1013 30
r: 0:10 15
0:20.0 84 1:59.0 207 1013 30
r: 0:10 14
0:20.0 84 1:59.0 207 1013 30
r: 0:10 17
0:20.0 89 1:52.3 247 1149 33
r: 0:10 15
r344

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