Marc Castro Morales 1200m row
1,200
Meters
5:24.2
Time
2:15.0
Pace
69
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 151 |
| Drag Factor | 130 |
May 19, 2024 10:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:24.2 | 1,200 | 2:15.0 | 142 | 788 | 28 |
| 1:19.7 | 300 | 2:12.8 | 149 | 813 | 29 |
| 1:21.1 | 600 | 2:15.1 | 142 | 787 | 28 |
| 1:22.1 | 900 | 2:16.8 | 137 | 770 | 27 |
| 1:21.3 | 1,200 | 2:15.5 | 141 | 784 | 28 |
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