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Marc Castro Morales v0:20/0:10r...24 row

2,069

Meters

8:00.0

Time

1:55.9

Pace

129

Calories

Rest Distance399
Rest Time11:40.0
Overall Distance2,468
Overall Time19:40.0
Average Watts224
Calories Per Hour1071
Stroke Rate32
Stroke Count258
Drag Factor131

May 19, 2024 10:20:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,069 1:55.9 224 1071 32
0:20.0 86 1:56.2 223 1066 33
r: 0:10 18
0:20.0 84 1:59.0 207 1013 33
r: 0:10 15
0:20.0 86 1:56.2 223 1066 33
r: 0:10 16
0:20.0 83 2:00.4 200 988 33
r: 0:10 15
0:20.0 85 1:57.6 215 1039 33
r: 0:10 17
0:20.0 85 1:57.6 215 1039 33
r: 0:10 17
0:20.0 84 1:59.0 207 1013 30
r: 0:10 11
0:20.0 84 1:59.0 207 1013 30
r: 4:00 11
0:20.0 86 1:56.2 223 1066 30
r: 0:10 12
0:20.0 89 1:52.3 247 1149 33
r: 0:10 17
0:20.0 87 1:54.9 230 1093 33
r: 0:10 17
0:20.0 85 1:57.6 215 1039 33
r: 0:10 17
0:20.0 84 1:59.0 207 1013 30
r: 0:10 20
0:20.0 85 1:57.6 215 1039 33
r: 0:10 16
0:20.0 85 1:57.6 215 1039 33
r: 0:10 17
0:20.0 86 1:56.2 223 1066 30
r: 4:00 19
0:20.0 88 1:53.6 239 1120 33
r: 0:10 19
0:20.0 89 1:52.3 247 1149 33
r: 0:10 16
0:20.0 89 1:52.3 247 1149 33
r: 0:10 17
0:20.0 88 1:53.6 239 1120 33
r: 0:10 17
0:20.0 86 1:56.2 223 1066 33
r: 0:10 17
0:20.0 87 1:54.9 230 1093 33
r: 0:10 18
0:20.0 87 1:54.9 230 1093 30
r: 0:10 19
0:20.0 90 1:51.1 255 1178 33
r: 0:10 21
r399

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