Marc Castro Morales v500m/1:30r...5 row
2,500
Meters
9:47.5
Time
1:57.5
Pace
169
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 6:30.0 |
| Overall Distance | 2,578 |
| Overall Time | 16:17.5 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 29 |
| Stroke Count | 285 |
| Drag Factor | 132 |
April 28, 2024 11:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:47.5 | 2,500 | 1:57.5 | 216 | 1042 | 29 | |
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 30 | |
| r: 1:30 | 16 | |||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 29 | |
| r: 1:00 | 18 | |||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 29 | |
| r: 1:30 | 10 | |||||
| 1:56.5 | 500 | 1:56.5 | 221 | 1061 | 29 | |
| r: 1:00 | 19 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 29 | |
| r: 1:30 | 15 | |||||
| r78 |
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Workout Graph
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