Marc Castro Morales v500m/1:00r...4 row
2,000
Meters
7:57.5
Time
1:59.3
Pace
132
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,075 |
| Overall Time | 11:57.5 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 28 |
| Stroke Count | 230 |
| Drag Factor | 129 |
February 18, 2024 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:57.5 | 2,000 | 1:59.3 | 206 | 1008 | 28 | |
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 30 | |
| r: 1:00 | 21 | |||||
| 2:00.1 | 500 | 2:00.1 | 202 | 995 | 29 | |
| r: 1:00 | 19 | |||||
| 2:02.6 | 500 | 2:02.6 | 190 | 953 | 28 | |
| r: 1:00 | 16 | |||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 28 | |
| r: 1:00 | 19 | |||||
| r75 |
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Workout Graph
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