Marc Castro Morales v1:00/2:00r...9 row
6,222
Meters
25:00.0
Time
2:00.5
Pace
407
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,335 |
| Overall Time | 43:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 29 |
| Stroke Count | 734 |
| Drag Factor | 132 |
January 26, 2024 09:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,222 | 2:00.5 | 200 | 987 | 29 | |
| 1:00.0 | 264 | 1:53.6 | 239 | 1120 | 30 | |
| r: 2:00 | 12 | |||||
| 2:00.0 | 518 | 1:55.8 | 225 | 1075 | 29 | |
| r: 2:00 | 9 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 30 | |
| r: 2:00 | 15 | |||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 29 | |
| r: 2:00 | 12 | |||||
| 5:00.0 | 1,210 | 2:03.9 | 184 | 932 | 29 | |
| r: 2:00 | 13 | |||||
| 4:00.0 | 979 | 2:02.5 | 190 | 954 | 30 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 743 | 2:01.1 | 197 | 977 | 29 | |
| r: 2:00 | 13 | |||||
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 31 | |
| r: 2:00 | 13 | |||||
| 1:00.0 | 272 | 1:50.2 | 261 | 1197 | 30 | |
| r: 2:00 | 14 | |||||
| r113 |
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Workout Graph
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