Marc Castro Morales v8:00/3:00r...4 row
4,942
Meters
20:00.0
Time
2:01.4
Pace
322
Calories
| Rest Distance | 62 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,004 |
| Overall Time | 32:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 30 |
| Stroke Count | 595 |
| Drag Factor | 132 |
January 21, 2024 10:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,942 | 2:01.4 | 196 | 973 | 30 | |
| 8:00.0 | 1,956 | 2:02.6 | 189 | 952 | 29 | |
| r: 3:00 | 18 | |||||
| 6:00.0 | 1,471 | 2:02.3 | 191 | 957 | 30 | |
| r: 3:00 | 18 | |||||
| 4:00.0 | 985 | 2:01.8 | 194 | 966 | 30 | |
| r: 3:00 | 15 | |||||
| 2:00.0 | 530 | 1:53.2 | 241 | 1130 | 32 | |
| r: 3:00 | 11 | |||||
| r62 |
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Workout Graph
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