Marc Castro Morales v500m/1:02r...5 row
2,500
Meters
9:59.9
Time
1:59.9
Pace
164
Calories
| Rest Distance | 65 |
|---|---|
| Rest Time | 4:09.0 |
| Overall Distance | 2,565 |
| Overall Time | 14:08.9 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 127 |
January 07, 2024 11:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:59.9 | 2,500 | 1:59.9 | 203 | 997 | 29 | |
| 1:54.7 | 500 | 1:54.7 | 232 | 1098 | 32 | |
| r: 1:02 | 19 | |||||
| 1:59.5 | 500 | 1:59.5 | 205 | 1005 | 30 | |
| r: 1:02 | 16 | |||||
| 2:01.8 | 500 | 2:01.8 | 194 | 966 | 30 | |
| r: 1:03 | 16 | |||||
| 2:03.4 | 500 | 2:03.4 | 186 | 941 | 29 | |
| r: 1:02 | 14 | |||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 28 | |
| r65 |
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Workout Graph
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