Malachi Tazaki-Quayle v2500m/1:30r...4 row
2,950
Meters
11:56.5
Time
2:01.4
Pace
194
Calories
| Rest Distance | 178 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,128 |
| Overall Time | 16:26.5 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 24 |
| Stroke Count | 226 |
| Drag Factor | 131 |
March 24, 2025 17:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:56.5 | 2,950 | 2:01.4 | 195 | 972 | 24 | |
| 10:23.3 | 2,500 | 2:04.6 | 181 | 921 | 18 | |
| r: 1:30 | 40 | |||||
| 0:31.8 | 150 | 1:46.0 | 294 | 1311 | 26 | |
| r: 1:30 | 64 | |||||
| 0:30.8 | 150 | 1:42.6 | 323 | 1413 | 27 | |
| r: 1:30 | 74 | |||||
| 0:30.7 | 150 | 1:42.3 | 327 | 1424 | 27 | |
| r178 |
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Workout Graph
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