Malachi Tazaki-Quayle 6x500m/3:00r row
3,000
Meters
10:10.1
Time
1:41.6
Pace
244
Calories
| Rest Distance | 680 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 3,680 |
| Overall Time | 28:10.1 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1445 |
| Stroke Rate | 28 |
| Stroke Count | 290 |
| Drag Factor | 130 |
February 28, 2025 15:57:05
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:10.1 | 3,000 | 1:41.6 | 333 | 1445 | 28 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 28 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 29 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 28 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 28 | |
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 28 | |
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 28 | |
| r680 |
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