Malachi Tazaki-Quayle v2500m/1:30r...4 row
2,950
Meters
12:27.0
Time
2:06.6
Pace
187
Calories
| Rest Distance | 309 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,259 |
| Overall Time | 16:57.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
| Stroke Count | 243 |
| Drag Factor | 131 |
January 29, 2025 11:50:13
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:27.0 | 2,950 | 2:06.6 | 172 | 893 | 26 | |
| 10:54.9 | 2,500 | 2:10.9 | 156 | 836 | 18 | |
| r: 1:30 | 13 | |||||
| 0:31.1 | 150 | 1:43.6 | 314 | 1381 | 29 | |
| r: 1:30 | 197 | |||||
| 0:30.6 | 150 | 1:42.0 | 330 | 1435 | 27 | |
| r: 1:30 | 99 | |||||
| 0:30.4 | 150 | 1:41.3 | 336 | 1457 | 30 | |
| r309 |
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Workout Graph
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