Malachi Tazaki-Quayle v1600m/2:00r...8 row
10,953
Meters
43:51.8
Time
2:00.1
Pace
727
Calories
| Rest Distance | 575 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,528 |
| Overall Time | 57:51.8 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 21 |
| Stroke Count | 911 |
| Drag Factor | 125 |
January 22, 2025 11:28:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:51.8 | 10,953 | 2:00.1 | 202 | 994 | 21 | |
| 6:57.5 | 1,600 | 2:10.4 | 158 | 842 | 18 | |
| r: 2:00 | 95 | |||||
| 5:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 22 | |
| r: 2:00 | 80 | |||||
| 5:00.0 | 1,291 | 1:56.1 | 223 | 1067 | 22 | |
| r: 2:00 | 98 | |||||
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 22 | |
| r: 2:00 | 91 | |||||
| 5:00.0 | 1,292 | 1:56.0 | 224 | 1069 | 22 | |
| r: 2:00 | 85 | |||||
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 22 | |
| r: 2:00 | 86 | |||||
| 5:00.0 | 1,295 | 1:55.8 | 225 | 1075 | 22 | |
| r: 2:00 | 40 | |||||
| 6:54.3 | 1,600 | 2:09.4 | 161 | 855 | 18 | |
| r575 |
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Workout Graph
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