Malachi Tazaki-Quayle 6x1250m/2:00r row
7,500
Meters
27:19.4
Time
1:49.2
Pace
555
Calories
190
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,090 |
| Overall Time | 39:19.4 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1222 |
| Stroke Rate | 27 |
| Stroke Count | 736 |
| Drag Factor | 135 |
January 17, 2025 14:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:19.4 | 7,500 | 1:49.2 | 268 | 1222 | 27 | 190 |
| 4:28.0 | 1,250 | 1:47.2 | 284 | 1277 | 28 | 186 |
| 4:28.2 | 1,250 | 1:47.2 | 283 | 1275 | 28 | 192 |
| 4:29.2 | 1,250 | 1:47.6 | 280 | 1264 | 28 | 194 |
| 4:41.0 | 1,250 | 1:52.4 | 246 | 1148 | 25 | 186 |
| 4:39.9 | 1,250 | 1:51.9 | 249 | 1158 | 26 | 189 |
| 4:33.2 | 1,250 | 1:49.2 | 268 | 1223 | 27 | 193 |
| r590 |
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Workout Graph
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