Malachi Tazaki-Quayle v1600m/2:00r...8 row
10,925
Meters
43:46.7
Time
2:00.2
Pace
724
Calories
| Rest Distance | 619 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,544 |
| Overall Time | 57:46.7 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 21 |
| Stroke Count | 921 |
| Drag Factor | 124 |
January 15, 2025 11:35:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:46.7 | 10,925 | 2:00.2 | 201 | 993 | 21 | |
| 6:53.3 | 1,600 | 2:09.1 | 162 | 859 | 19 | |
| r: 2:00 | 98 | |||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 22 | |
| r: 2:00 | 99 | |||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 22 | |
| r: 2:00 | 99 | |||||
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 22 | |
| r: 2:00 | 92 | |||||
| 5:00.0 | 1,288 | 1:56.4 | 222 | 1062 | 22 | |
| r: 2:00 | 100 | |||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 22 | |
| r: 2:00 | 82 | |||||
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 22 | |
| r: 2:00 | 49 | |||||
| 6:53.4 | 1,600 | 2:09.1 | 162 | 858 | 19 | |
| r619 |
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Workout Graph
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