Malachi Tazaki-Quayle v2500m/1:30r...4 row
2,950
Meters
12:23.0
Time
2:05.9
Pace
189
Calories
| Rest Distance | 210 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,160 |
| Overall Time | 16:53.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 30 |
| Stroke Count | 245 |
| Drag Factor | 132 |
January 13, 2025 13:33:21
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:23.0 | 2,950 | 2:05.9 | 175 | 903 | 30 | |
| 10:54.0 | 2,500 | 2:10.8 | 156 | 838 | 18 | |
| r: 1:30 | 10 | |||||
| 0:30.2 | 150 | 1:40.6 | 343 | 1480 | 34 | |
| r: 1:30 | 118 | |||||
| 0:30.1 | 150 | 1:40.3 | 347 | 1492 | 34 | |
| r: 1:30 | 82 | |||||
| 0:28.7 | 150 | 1:35.6 | 400 | 1675 | 36 | |
| r210 |
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Workout Graph
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