Malachi Tazaki-Quayle v2500m/1:30r...4 row
2,950
Meters
12:21.0
Time
2:05.5
Pace
189
Calories
| Rest Distance | 275 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,225 |
| Overall Time | 16:51.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 30 |
| Stroke Count | 250 |
| Drag Factor | 132 |
January 08, 2025 11:12:02
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:21.0 | 2,950 | 2:05.5 | 177 | 908 | 30 | |
| 10:52.3 | 2,500 | 2:10.4 | 158 | 842 | 18 | |
| r: 1:30 | 12 | |||||
| 0:30.3 | 150 | 1:41.0 | 340 | 1469 | 34 | |
| r: 1:30 | 100 | |||||
| 0:29.7 | 150 | 1:39.0 | 361 | 1541 | 32 | |
| r: 1:30 | 163 | |||||
| 0:28.6 | 150 | 1:35.3 | 404 | 1690 | 36 | |
| r275 |
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Workout Graph
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