Malachi Tazaki-Quayle v2500m/1:30r...4 row
2,950
Meters
12:22.2
Time
2:05.7
Pace
188
Calories
| Rest Distance | 202 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,152 |
| Overall Time | 16:52.2 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 27 |
| Stroke Count | 244 |
| Drag Factor | 132 |
December 31, 2024 10:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:22.2 | 2,950 | 2:05.7 | 176 | 905 | 27 | |
| 10:50.3 | 2,500 | 2:10.0 | 159 | 847 | 18 | |
| r: 1:30 | 102 | |||||
| 0:32.3 | 150 | 1:47.6 | 280 | 1265 | 24 | |
| r: 1:30 | 18 | |||||
| 0:29.6 | 150 | 1:38.6 | 364 | 1554 | 36 | |
| r: 1:30 | 82 | |||||
| 0:30.0 | 150 | 1:40.0 | 350 | 1504 | 32 | |
| r202 |
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Workout Graph
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