Malachi Tazaki-Quayle 30:00 row
7,918
Meters
30:00.0
Time
1:53.6
Pace
556
Calories
197
Heart Rate
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 20 |
| Stroke Count | 617 |
| Drag Factor | 134 |
December 24, 2024 15:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,918 | 1:53.6 | 238 | 1120 | 20 | 197 |
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 20 | 186 |
| 10:00.0 | 1,316 | 1:53.9 | 236 | 1113 | 20 | 196 |
| 15:00.0 | 1,322 | 1:53.4 | 240 | 1124 | 20 | 201 |
| 20:00.0 | 1,330 | 1:52.7 | 244 | 1139 | 21 | 202 |
| 25:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 21 | 199 |
| 30:00.0 | 1,319 | 1:53.7 | 238 | 1119 | 21 | 202 |
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Workout Graph
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