Malachi Tazaki-Quayle v1600m/2:00r...8 row
10,898
Meters
43:57.6
Time
2:01.0
Pace
716
Calories
171
Heart Rate
| Rest Distance | 380 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,278 |
| Overall Time | 57:57.6 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 917 |
| Drag Factor | 124 |
December 12, 2024 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:57.6 | 10,898 | 2:01.0 | 198 | 979 | 21 | 171 | |
| 6:58.8 | 1,600 | 2:10.8 | 156 | 837 | 18 | 142 | |
| r: 2:00 | 41 | ||||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 22 | 173 | |
| r: 2:00 | 65 | ||||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 22 | 176 | |
| r: 2:00 | 59 | ||||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 22 | 179 | |
| r: 2:00 | 48 | ||||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 22 | 181 | |
| r: 2:00 | 64 | ||||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 22 | 181 | |
| r: 2:00 | 66 | ||||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 22 | 184 | |
| r: 2:00 | 37 | ||||||
| 6:58.8 | 1,600 | 2:10.8 | 156 | 837 | 18 | 154 | |
| r380 |
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Workout Graph
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