Malachi Tazaki-Quayle v1600m/2:00r...8 row
10,913
Meters
43:49.3
Time
2:00.4
Pace
721
Calories
| Rest Distance | 427 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 11,340 |
| Overall Time | 57:49.3 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 21 |
| Stroke Count | 910 |
| Drag Factor | 124 |
December 04, 2024 10:22:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:49.3 | 10,913 | 2:00.4 | 200 | 989 | 21 | |
| 6:57.4 | 1,600 | 2:10.4 | 158 | 842 | 18 | |
| r: 2:00 | 60 | |||||
| 5:00.0 | 1,283 | 1:56.9 | 219 | 1053 | 22 | |
| r: 2:00 | 65 | |||||
| 5:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 22 | |
| r: 2:00 | 64 | |||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 22 | |
| r: 2:00 | 67 | |||||
| 5:00.0 | 1,285 | 1:56.7 | 220 | 1057 | 22 | |
| r: 2:00 | 70 | |||||
| 5:00.0 | 1,287 | 1:56.5 | 221 | 1060 | 22 | |
| r: 2:00 | 67 | |||||
| 5:00.0 | 1,289 | 1:56.3 | 222 | 1064 | 22 | |
| r: 2:00 | 34 | |||||
| 6:51.8 | 1,600 | 2:08.6 | 164 | 865 | 18 | |
| r427 |
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Workout Graph
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