Malachi Tazaki-Quayle v1600m/1:30r...12 row
14,103
Meters
59:55.6
Time
2:07.4
Pace
877
Calories
151
Heart Rate
| Rest Distance | 62 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,165 |
| Overall Time | 1:04:25.6 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 19 |
| Stroke Count | 1153 |
| Drag Factor | 133 |
August 31, 2024 20:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 59:55.6 | 14,103 | 2:07.4 | 169 | 881 | 19 | 151 | |
| 7:02.3 | 1,600 | 2:11.9 | 152 | 824 | 18 | 137 | |
| r: 1:30 | 12 | ||||||
| 6:38.1 | 1,600 | 2:04.4 | 182 | 925 | 20 | 155 | |
| 1:30.0 | 332 | 2:15.5 | 141 | 783 | 18 | 140 | |
| 6:38.4 | 1,600 | 2:04.5 | 181 | 924 | 20 | 156 | |
| 1:30.0 | 325 | 2:18.4 | 132 | 753 | 18 | 137 | |
| 6:38.2 | 1,600 | 2:04.4 | 182 | 925 | 20 | 160 | |
| r: 1:30 | 33 | ||||||
| 6:38.2 | 1,600 | 2:04.4 | 182 | 925 | 20 | 164 | |
| 1:30.0 | 321 | 2:20.1 | 127 | 737 | 18 | 140 | |
| 6:37.9 | 1,600 | 2:04.3 | 182 | 926 | 20 | 163 | |
| 1:30.0 | 326 | 2:18.0 | 133 | 757 | 18 | 145 | |
| 6:37.9 | 1,600 | 2:04.3 | 182 | 926 | 20 | 165 | |
| r: 1:30 | 17 | ||||||
| 7:04.6 | 1,600 | 2:12.6 | 150 | 815 | 18 | 152 | |
| r62 |
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Workout Graph
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