Malachi Tazaki-Quayle 1x30:00/3:00r row
6,645
Meters
30:00.0
Time
2:15.4
Pace
392
Calories
153
Heart Rate
| Rest Distance | 5,307 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 11,952 |
| Overall Time | 33:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 18 |
| Stroke Count | 535 |
| Drag Factor | 115 |
April 23, 2024 14:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,645 | 2:15.4 | 141 | 784 | 18 | 153 |
| 30:00.0 | 6,645 | 2:15.4 | 141 | 784 | 18 | 153 |
| r5,307 |
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Workout Graph
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