Malachi Tazaki-Quayle 6x3:00/3:00r row
5,024
Meters
18:00.0
Time
1:47.4
Pace
378
Calories
196
Heart Rate
| Rest Distance | 426 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,450 |
| Overall Time | 36:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 28 |
| Stroke Count | 503 |
| Drag Factor | 136 |
April 22, 2024 19:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,024 | 1:47.4 | 282 | 1270 | 28 | 196 |
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 27 | 187 |
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 28 | 195 |
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 28 | 198 |
| 3:00.0 | 837 | 1:47.5 | 282 | 1268 | 28 | 199 |
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 28 | 200 |
| 3:00.0 | 841 | 1:47.0 | 286 | 1282 | 30 | 202 |
| r426 |
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Workout Graph
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