Malachi Tazaki-Quayle 4x500m/2:30r row
2,000
Meters
6:42.8
Time
1:40.7
Pace
163
Calories
152
Heart Rate
| Rest Distance | 227 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,227 |
| Overall Time | 16:42.8 |
| Average Watts | 343 |
|---|---|
| Calories Per Hour | 1479 |
| Stroke Rate | 35 |
| Stroke Count | 235 |
| Drag Factor | 135 |
February 26, 2024 19:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:42.8 | 2,000 | 1:40.7 | 343 | 1479 | 35 | 152 |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 35 | 149 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 35 | 129 |
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 34 | 154 |
| 1:40.5 | 500 | 1:40.5 | 345 | 1486 | 36 | 176 |
| r227 |
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Workout Graph
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