Malachi Tazaki-Quayle 8x1000m/1:00r row
8,000
Meters
30:25.8
Time
1:54.1
Pace
560
Calories
| Rest Distance | 608 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,608 |
| Overall Time | 38:25.8 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 24 |
| Stroke Count | 785 |
| Drag Factor | 115 |
October 03, 2025 10:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:25.8 | 8,000 | 1:54.1 | 236 | 1110 | 24 | |
| 3:48.9 | 1,000 | 1:54.4 | 233 | 1103 | 24 | |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 24 | |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1107 | 24 | |
| 3:48.6 | 1,000 | 1:54.3 | 234 | 1106 | 24 | |
| 3:48.4 | 1,000 | 1:54.2 | 235 | 1108 | 24 | |
| 3:48.3 | 1,000 | 1:54.1 | 235 | 1109 | 24 | |
| 3:47.6 | 1,000 | 1:53.8 | 237 | 1117 | 24 | |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 24 | |
| r608 |
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Workout Graph
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