Malachi Tazaki-Quayle 4x6:00/4:00r row
6,716
Meters
24:00.0
Time
1:47.2
Pace
509
Calories
| Rest Distance | 489 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,205 |
| Overall Time | 40:00.0 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 24 |
| Stroke Count | 616 |
| Drag Factor | 112 |
September 23, 2025 11:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,716 | 1:47.2 | 284 | 1277 | 24 | |
| 6:00.0 | 1,661 | 1:48.3 | 275 | 1246 | 24 | |
| 6:00.0 | 1,672 | 1:47.6 | 281 | 1265 | 24 | |
| 6:00.0 | 1,678 | 1:47.2 | 284 | 1275 | 24 | |
| 6:00.0 | 1,706 | 1:45.5 | 298 | 1325 | 24 | |
| r489 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.