Malachi Tazaki-Quayle 8x1000m/1:00r row
8,000
Meters
30:15.3
Time
1:53.4
Pace
561
Calories
| Rest Distance | 455 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,455 |
| Overall Time | 38:15.3 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1124 |
| Stroke Rate | 24 |
| Stroke Count | 764 |
| Drag Factor | 119 |
September 19, 2025 13:12:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:15.3 | 8,000 | 1:53.4 | 240 | 1124 | 24 | |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 24 | |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 24 | |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 24 | |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 24 | |
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1122 | 24 | |
| 3:46.9 | 1,000 | 1:53.4 | 240 | 1124 | 24 | |
| 3:47.0 | 1,000 | 1:53.5 | 239 | 1123 | 24 | |
| 3:46.4 | 1,000 | 1:53.2 | 241 | 1130 | 24 | |
| r455 |
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Workout Graph
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