Malachi Tazaki-Quayle 30:03 row
7,105
Meters
30:03.1
Time
2:06.8
Pace
443
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 537 |
| Drag Factor | 107 |
July 21, 2025 11:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.1 | 7,105 | 2:06.8 | 171 | 889 | 18 |
| 5:00.0 | 1,181 | 2:07.0 | 171 | 887 | 18 |
| 10:00.0 | 1,182 | 2:06.9 | 171 | 889 | 18 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 889 | 18 |
| 20:00.0 | 1,183 | 2:06.7 | 172 | 890 | 18 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 18 |
| 30:00.0 | 1,183 | 2:06.7 | 172 | 890 | 18 |
| 30:03.1 | 13 | 1:59.2 | 206 | 1010 | 19 |
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Workout Graph
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