Malachi Tazaki-Quayle 6x3:00/3:00r row
5,076
Meters
18:00.0
Time
1:46.3
Pace
387
Calories
| Rest Distance | 1,824 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 6,900 |
| Overall Time | 36:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1300 |
| Stroke Rate | 28 |
| Stroke Count | 713 |
| Drag Factor | 126 |
July 15, 2025 09:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 5,076 | 1:46.3 | 291 | 1300 | 28 | |
| 3:00.0 | 848 | 1:46.1 | 293 | 1307 | 28 | |
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 28 | |
| 3:00.0 | 843 | 1:46.7 | 288 | 1289 | 28 | |
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 28 | |
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 28 | |
| 3:00.0 | 854 | 1:45.3 | 299 | 1329 | 28 | |
| r1,824 |
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Workout Graph
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