Malachi Tazaki-Quayle 8x750m/3:00r row
6,000
Meters
20:35.6
Time
1:42.9
Pace
476
Calories
| Rest Distance | 780 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,780 |
| Overall Time | 44:35.6 |
| Average Watts | 321 |
|---|---|
| Calories Per Hour | 1403 |
| Stroke Rate | 30 |
| Stroke Count | 617 |
| Drag Factor | 141 |
May 27, 2025 19:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.6 | 6,000 | 1:42.9 | 321 | 1403 | 30 | |
| 2:36.0 | 750 | 1:44.0 | 311 | 1370 | 30 | |
| 2:35.5 | 750 | 1:43.6 | 314 | 1381 | 30 | |
| 2:35.3 | 750 | 1:43.5 | 315 | 1385 | 30 | |
| 2:35.1 | 750 | 1:43.4 | 317 | 1389 | 30 | |
| 2:35.1 | 750 | 1:43.4 | 317 | 1389 | 30 | |
| 2:34.9 | 750 | 1:43.2 | 318 | 1393 | 30 | |
| 2:34.0 | 750 | 1:42.6 | 323 | 1413 | 30 | |
| 2:29.8 | 750 | 1:39.8 | 351 | 1509 | 30 | |
| r780 |
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Workout Graph
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