Malachi Tazaki-Quayle 8x500m/3:00r row
4,000
Meters
13:07.2
Time
1:38.4
Pace
337
Calories
| Rest Distance | 954 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,954 |
| Overall Time | 37:07.2 |
| Average Watts | 367 |
|---|---|
| Calories Per Hour | 1564 |
| Stroke Rate | 30 |
| Stroke Count | 405 |
| Drag Factor | 137 |
May 23, 2025 11:35:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:07.2 | 4,000 | 1:38.4 | 367 | 1564 | 30 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 30 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 30 | |
| 1:38.6 | 500 | 1:38.6 | 365 | 1556 | 31 | |
| 1:38.5 | 500 | 1:38.5 | 366 | 1560 | 31 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 30 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 30 | |
| 1:38.4 | 500 | 1:38.4 | 367 | 1564 | 31 | |
| 1:37.8 | 500 | 1:37.8 | 374 | 1587 | 33 | |
| r954 |
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Workout Graph
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