Malachi Tazaki-Quayle 4x1250m/2:00r row
5,000
Meters
17:41.5
Time
1:46.1
Pace
384
Calories
| Rest Distance | 340 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,340 |
| Overall Time | 25:41.5 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 29 |
| Stroke Count | 509 |
| Drag Factor | 111 |
May 20, 2025 13:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:41.5 | 5,000 | 1:46.1 | 293 | 1307 | 29 | |
| 4:26.2 | 1,250 | 1:46.4 | 290 | 1297 | 28 | |
| 4:26.0 | 1,250 | 1:46.4 | 291 | 1300 | 28 | |
| 4:23.7 | 1,250 | 1:45.4 | 298 | 1326 | 30 | |
| 4:25.6 | 1,250 | 1:46.2 | 292 | 1304 | 30 | |
| r340 |
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Workout Graph
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