Malachi Tazaki-Quayle 6x1:40/3:20r row
3,041
Meters
10:00.0
Time
1:38.6
Pace
256
Calories
| Rest Distance | 642 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 3,683 |
| Overall Time | 30:00.0 |
| Average Watts | 365 |
|---|---|
| Calories Per Hour | 1554 |
| Stroke Rate | 30 |
| Stroke Count | 305 |
| Drag Factor | 132 |
April 28, 2025 14:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,041 | 1:38.6 | 365 | 1554 | 30 | |
| 1:40.0 | 509 | 1:38.2 | 369 | 1570 | 30 | |
| 1:40.0 | 512 | 1:37.6 | 376 | 1593 | 31 | |
| 1:40.0 | 511 | 1:37.8 | 374 | 1585 | 31 | |
| 1:40.0 | 510 | 1:38.0 | 371 | 1578 | 31 | |
| 1:40.0 | 494 | 1:41.2 | 338 | 1461 | 30 | |
| 1:40.0 | 505 | 1:39.0 | 361 | 1541 | 31 | |
| r642 |
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