Malachi Tazaki-Quayle 4x500m/1:30r row
2,000
Meters
6:38.8
Time
1:39.7
Pace
166
Calories
176
Heart Rate
| Rest Distance | 257 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,257 |
| Overall Time | 12:38.8 |
| Average Watts | 353 |
|---|---|
| Calories Per Hour | 1515 |
| Stroke Rate | 32 |
| Stroke Count | 217 |
| Drag Factor | 133 |
April 05, 2025 19:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:38.8 | 2,000 | 1:39.7 | 353 | 1515 | 32 | 176 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 33 | 164 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 32 | 173 |
| 1:39.9 | 500 | 1:39.9 | 351 | 1508 | 32 | 181 |
| 1:37.5 | 500 | 1:37.5 | 378 | 1599 | 34 | 187 |
| r257 |
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