Malachi Tazaki-Quayle v2500m/1:30r...4 row
2,950
Meters
12:17.9
Time
2:05.0
Pace
188
Calories
71
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 3,118 |
| Overall Time | 16:47.9 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Stroke Count | 230 |
| Drag Factor | 132 |
March 31, 2025 16:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:17.9 | 2,950 | 2:05.0 | 179 | 915 | 23 | 71 | |
| 10:42.8 | 2,500 | 2:08.5 | 165 | 866 | 18 | 65 | |
| r: 1:30 | 20 | ||||||
| 0:32.6 | 150 | 1:48.6 | 273 | 1238 | 24 | 70 | |
| r: 1:30 | 62 | ||||||
| 0:31.8 | 150 | 1:46.0 | 294 | 1311 | 24 | 77 | |
| r: 1:30 | 86 | ||||||
| 0:30.6 | 150 | 1:42.0 | 330 | 1435 | 27 | 74 | |
| r168 |
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