Malachi Tazaki-Quayle 30:03 row
7,025
Meters
30:03.8
Time
2:08.3
Pace
432
Calories
159
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 17 |
| Stroke Count | 630 |
| Drag Factor | 108 |
March 30, 2025 13:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.8 | 7,025 | 2:08.3 | 165 | 869 | 17 | 159 |
| 5:00.0 | 1,163 | 2:08.9 | 163 | 861 | 18 | 150 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 18 | 157 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 18 | 156 |
| 20:00.0 | 1,169 | 2:08.3 | 166 | 870 | 18 | 161 |
| 25:00.0 | 1,173 | 2:07.8 | 167 | 876 | 18 | 162 |
| 30:00.0 | 1,175 | 2:07.6 | 168 | 878 | 18 | 164 |
| 30:03.7 | 15 | 2:03.3 | 187 | 942 | 16 | 163 |
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Workout Graph
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