Malachi Tazaki-Quayle 30:03 row
6,997
Meters
30:03.3
Time
2:08.8
Pace
428
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Stroke Count | 630 |
| Drag Factor | 110 |
March 30, 2025 12:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:03.3 | 6,997 | 2:08.8 | 164 | 862 | 18 |
| 5:00.0 | 1,164 | 2:08.8 | 164 | 862 | 18 |
| 10:00.0 | 1,164 | 2:08.8 | 164 | 862 | 18 |
| 15:00.0 | 1,163 | 2:08.9 | 163 | 861 | 18 |
| 20:00.0 | 1,164 | 2:08.8 | 164 | 862 | 18 |
| 25:00.0 | 1,165 | 2:08.7 | 164 | 864 | 18 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 18 |
| 30:03.2 | 12 | 2:13.3 | 148 | 808 | 18 |
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Workout Graph
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