Matthew McGuire 15:56 row
3,612
Meters
15:56.3
Time
2:12.3
Pace
221
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
| Drag Factor | 149 |
March 18, 2026 22:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:56.3 | 3,612 | 2:12.3 | 151 | 831 | 221 | 25 |
| 5:00.0 | 1,153 | 2:10.0 | 159 | 852 | 71 | 26 |
| 10:00.0 | 1,125 | 2:13.3 | 148 | 828 | 69 | 25 |
| 15:00.0 | 1,116 | 2:14.4 | 144 | 804 | 67 | 26 |
| 15:56.3 | 219 | 2:08.5 | 165 | 895 | 14 | 27 |